Continual sitting creates structural problems in the spine, tension, headaches and often many more short - long term health issues. Our experience shows approximately 80% of computer operators sit in a position detrimental to their spine and health. The result is often neck and back pain. These issues contribute to increased sick leave, decreased productivity and lethargy.
Fortunately many of these issues are easily resolved with a customised workstation set up. This essential booklet for computer operators details the 11 easy steps to position your body to function efficiently, preserve your spine and increase your energy.
You learn...
1. To adjust your chair to provide maximum comfort and fit the contours of your body for maximum support.
2. Personalise the position of your monitor, keyboard and mouse to compliment your ideal body position.
3. Techniques for maintaining eye health.
The result is...
* Decreased pain and risk of repetitive strain injury (RSI)
* Decreased risk of sick leave and costly medical bills
* Increased energy
* Increased freedom of movement and wellbeing
Customise your workstation, defeat office pain and enjoy years of increased wellbeing.
Buy now Includes Postage $15
Testimonial: ‘Stephen Robertson’s ergonomic sessions and personal work station inspections have probably saved us from compensation claims.’
Michael Writer: Human Resources Manager Mortgage Choice
